Holistic Mental Health Therapy for Jesus-Loving, Naturally-Minded Women in Minnesota

Hi, I'm Alexandra. You can call me Lexi.

I’m a therapist, nutrition-nerd, Christian, wife, and mom. If you’re anything like me, you’re holding a lot: managing a home, showing up for a part-time career or ministry (or both), and trying to keep all the plates spinning while navigating life’s seasons and your health. Whew! Deep breath together now. There really is a way to balance it all.

I built this practice to give busy women a place where they don’t have to keep compartmentalizing their life and health.

Whether you want your faith to be part of our conversation or you’re just looking for a grounded, respectful space to finally exhale and figure out what your mind and body need, you’re in the right place.

I don’t believe you’re a collection of symptoms, a diagnosis, or a problem to be fixed. You’re a whole person, and your story matters.

My Philosophy

Why I Do This Work: A Whole-Person Perspective

I do this work because I’ve watched too many capable, high-achieving women quietly run themselves into the ground while trying to faithfully steward the people and purpose God has placed in their lives. You care deeply about what you’re building but when physical burnout and fear-based thinking begins to take over, it gets exhausting trying to do it all alone.

That’s because we are entirely multifactorial. Your mental health is continuously shaped by your relationships, past experiences, nervous system, physical health, environment, daily habits, and underlying beliefs. Everything is connected, we are all unique, and all things matter.

I’m not going to hand you a rigid checklist or tell you what to fix. Instead, think of me as your co-pilot and health detective. Together, we’ll connect the dots between your biology and your story, empowering you to care for your mind and body so you can lead, live, and fulfill your purpose with clarity and peace.

Trainings & Credentials

• Business: Owner, Lexi Soderholm, LLC / A. Soderholm LLC

• Licensure: Licensed Marriage and Family Therapist (LMFT #4676 - Minnesota)

• Education: Master of Science in Marriage and Family Therapy from Saint Cloud State University

• Functional Health: Certified Functional Nutrition Counselor (CFNC - Full Body Systems, Functional Nutrition Alliance)

• Board Certification: Board Certified Holistic Health Practitioner (AADP)

• Advanced Training:

  • Brainspotting (Level 1 - Trauma Processing)

  • Polyvagal Theory (Clinical Nervous System Regulation)

  • Child-Parent Psychotherapy (CPP Rostered Provider)