Holistic Therapy for Women, Wives, and Mothers Who are Tired of Separating Their Mental, Physical, & Spiritual Health
Offering convenient 5–7 AM slots and Wednesday daytime availability so you can get support without disrupting your family or schedule.
From Pressure to Peace //
From Pressure to Peace //
From Pressure to Peace // From Pressure to Peace //
You Told Yourself You Could Figure It Out By Yourself
Then you tried…
Reading self-help books and trying every wellness trend you found online
Listening to podcasts while managing a home, part-time work, or ministry
Journaling, praying, and white-knuckling your way through the stress
Now your anxiety is flaring, your gut health is still off, and your physical burnout is making it impossible to feel present for the people you love most. You don’t lack discipline - you're exhausted from trying to figure it out by yourself.
Something has to change - and it starts by looking deeper than quick fixes.
My Clients are Jesus-Loving, Hardworking, and Motivated Detectives in Their Own Health Journeys
And they’re sick and tired of feeling sick and tired.
The pressure to be a Proverbs 31 woman is affecting you more than you realized. You aren’t the wife, mom, or boss woman you want to be.
Before reaching out you might be wondering “Will you just tell me to pray more?” Absolutely not. What I know is that your mental, physical, and spiritual health are all connected and clarity is possible. You don’t have to keep addressing one part of your life at a time.
Meet Your Partner in Mind-Body Healing & Integrative Care
I understand how heavy it feels when relief feels out of reach. As a Licensed Marriage and Family Therapy (LMFT) with specialized training in Functional Nutrition and Holistic Health, I bridge the gap between mental, physical, and spiritual wellbeing.
We won't just talk about your thoughts; we will look at your nervous system, your lifestyle, and your biology to map out a path to deep, sustainable healing.
How We Work Together:
3 Simple Steps to Start
01
Book Your Free Consultation
Find a time that works to chat, including early morning or Wednesday daytime slots.
02
Complete the Integrative Intake
Share your story so we can see the full picture of your mental, emotional, and physical health.
03
Map Your Path Forward
Collaboratively connect the dots between your life timeline, your nervous system, and your wellness goals.
Therapy Built Around Your Life, Not Against It
You shouldn’t have to scramble to find time for your health. To accommodate busy routines, motherhood, and career demands, I offer rare early morning availability from 5:00 AM to 7:00 AM as well as Wednesday daytime sessions.
Session Rate: $170 per 60-minute session (sliding scale available as needed)
Locations: In-person in St. Cloud & Albertville | Virtual across Minnesota
Contact: hello@asoderholm.com | (320) 910-6181